Testimonials

Tom my nutritionist, has been instrumental in transforming my fitness journey. Through his expert guidance, I shed a remarkable half a stone in weight while simultaneously gaining muscle mass. His tailored macros and strategic diet adjustments were key factors, allowing me to streamline my nutrition effectively. The impact on my CrossFit performance has been outstanding, showcasing Tommy’s ability to optimise both weight loss and muscle building within the context of my athletic pursuits. His expertise is truly commendable, and I highly recommend him for anyone seeking a comprehensive and results-driven approach to nutrition.

Jake

With all the mass of information out there, which can be extremely overwhelming on the internet. Tom was none other than attentive, informative and understanding in his approach. He learnt about the struggles I had in maintaining healthier eating habits, and gave me something so much more achievable, which in return gave me soooo much more options that I could enjoy my lifestyle without being so restrictive! I highly recommend Tom if you want to cut out the mass of overcomplicated information out there.

Kay

Working with Tom has been an incredible journey towards achieving my health and fitness goals. As a vegan, I was looking for a tailored nutrition plan that focused on trimming body fat percentage, boosting energy levels, and building lean muscle. Tom's extensive knowledge and expertise in nutrition were evident throughout all our sessions. He took the time to explain how the body utilises food as fuel, providing invaluable insights into making sustainable lifestyle changes. One game-changing tip he shared was using palm/hand portions for food instead of weighing, making cooking and meal planning much simpler. Tom's availability and willingness to help set him apart. Thanks to Tom's guidance, I've not only trimmed noticeable body fat but also gained essential skills and knowledge for a healthier life. Thank you, Tom, for your dedication and transformative coaching!

Luke

Tommy helped change my perspective of food. I previously had an unhealthy relationship with food and dieting, often trying new fad diets and struggling with consistency as well as balancing the time spent on preparing meals, which was impacting my time as a father. With Tommy’s guidance he has helped me think differently about how I plate up my food, what I put in my body and allowed me to be more flexible. It’s not just a diet, it’s a new philosophy, a new outlook and habit to dieting and eating the right foods. I always struggled with how complex it could be, but Tommy made it simple, clear and easy to follow, which helps to make it last. Thanks Tommy for your support in this diet / fitness journey! 

Sam

Tommy’s extensive knowledge on all things nutrition and kind-hearted nature just makes him a one of a kind nutritionist that I would HIGHLY recommend to anyone looking to start their journey to leading a healthier and more balanced lifestyle. Tommy listened to my specific goals and tailored a nutritional plan full of information to help me achieve them! With suggested healthy alternatives to my standard diet alongside information on what I should be consuming and why - I felt at ease going to the shops and tailoring my weekly meals with the help of Tommy’s nutritional plans and advice (as it can be overwhelming changing unhealthy habits and not knowing where to start)! Tommy was on hand if I needed extra advice on any food related questions as well as regularly checking in to see how I was finding the plan and if any changes needed to be made.

I would 100% recommend Tommy if you are looking for a qualified and trusted nutritionist who will help you with each step of starting your journey to a balanced diet and healthy life. 

Phoebe