Hello, I'm Tom, a dedicated Registered Nutritionist (ANutr) and health coach based in East Sussex. With extensive experience in coaching individuals and groups, I am committed to helping people achieve lasting and sustainable results in a way that suits their unique needs.

My academic journey includes earning an MSc in Nutritional Medicine from the University of Surrey, an MA in Education, and a PGCE from the University of Sussex. My foundational knowledge comes from a BSc in Human Biology attained at Sheffield Hallam University. This diverse educational background equips me with a well-rounded understanding of the science behind nutrition and the effective communication of this knowledge.

With my coaching experience and over 12 years of experience as a teacher, I have honed my coaching techniques to motivate and inspire individuals. I employ motivational interviewing techniques to understand your unique preferences, challenges, and goals. Whether coaching groups or individuals, my approach is personalised, ensuring that the strategies developed are tailored to your specific needs.

My programme is flexible, offered online or in person if you live in East Sussex.

Through evidence-based recommendations, I aim to cut through the noise of conflicting nutrition information, providing clarity and actionable steps. My personal commitment to an active lifestyle reflects my genuine enthusiasm for the principles I advocate.

I'm excited to bring my wealth of knowledge and coaching expertise to help you navigate the world of nutrition. Let's dispel myths, set realistic goals, and work towards a healthier, more vibrant life. Whether you're seeking one-to-one guidance or prefer the dynamics of a group setting, I'm here to support you on your wellness journey.