At Tailored Nutrition, my comprehensive initial consultation is designed to meet your unique needs and empower you on your wellness journey. I will delve into various aspects to ensure a holistic approach:

Your Personal History:

• Understanding your individual history is crucial. I will take the time to learn about your lifestyle, preferences, and any relevant health background.

Nutritional Assessment:

• A thorough assessment helps me tailor our guidance to your specific nutritional requirements and goals.

Goal Setting:

• Together, we establish realistic and achievable goals that align with your aspirations for a healthier lifestyle.

Relevant Nutritional Information:

• Providing you with evidence-based nutritional knowledge, I will help to cut through the confusion and empower you with accurate information.

Meal Planning:

• Tailored meal plans ensure that your dietary choices are both enjoyable and aligned with your nutritional goals.

Behavioural Change Strategies:

• I employ motivational interviewing techniques to guide you through effective behavioural changes, promoting lasting results.

Supplementation Advice:

• When necessary, we will discuss appropriate supplementation to complement your nutritional needs.

Follow-Up Plan:

• Your wellness journey doesn't end with one session. We will co-create a personalised follow-up plan to ensure ongoing support and success.

Questions and Clarifications:

• Your questions are important. I will provide a dedicated space for any queries or clarifications you may have.

Invest in your well-being with a 90-minute session for £120.

Our follow-up sessions are an integral part of your ongoing wellness journey. Building upon your initial consultation, these sessions are tailored to support and refine your progress:

Progress review:

• We revisit your goals and achievements since our last session, celebrating successes and addressing any challenges you may have encountered.

Nutritional Assessment Update:

• Your evolving needs are a priority. I will update your nutritional assessment to ensure my guidance remains perfectly aligned with your current lifestyle.

Adjustment of Goals:

• Goals may evolve as you progress. We work together to adjust and set new objectives that reflect your continuous commitment to a healthier you.

Reinforcement of Nutritional Knowledge:

• Building on your foundation of nutritional information, I will provide additional insights and updates to keep you well-informed.

Refinement of Meal Plans:

• Your meal plans are refined based on your feedback and changing preferences, ensuring they continue to be both enjoyable and effective.

Continued Behavioural Change Support:

• I will reinforce and introduce new behavioural change strategies to maintain momentum and ensure lasting positive habits.

Supplementation Reassessment:

• If you are using supplements, I will reassess their relevance and make any necessary recommendations based on your progress.

Updated Follow-Up Plan:

• We collaboratively create an updated follow-up plan to guide you through the next phase of your wellness journey.

Open Forum for Questions:

• Your session includes dedicated time for any questions or clarifications you may need.

continue to invest in your well-being with a 45-minute follow-up session for £50. 

Group sessions can be a pathway to a healthier, more balanced lifestyle. These sessions are designed to empower individuals with the knowledge and habits needed for sustained well-being, sessions include 

Balanced Nutrition Insights:

• • Gain a deeper understanding of balanced nutrition principles tailored to your group's unique needs.

Habit Formation Strategies:

• • Explore effective strategies for cultivating positive habits that contribute to long-term health and well-being.

Meal Planning Guidance:

• • Receive practical tips and guidance on meal planning, making nutritious choices easy and enjoyable.

Interactive Discussions:

• • Engage in interactive discussions, sharing experiences, challenges, and successes with your fellow group members.

Customised Content:

• • Enjoy sessions tailored to the specific interests and needs of the group, ensuring relevance and engagement.

Expert Guidance:

• • Benefit from the expertise of a registered nutritionist and health coach, offering evidence-based recommendations and guidance.

Q&A Sessions:

• • Have your questions answered, providing clarity and insights for your nutrition and wellness concerns.

Book a consultation call to discuss options.