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Does this sound familiar?

In the whirlwind of our hectic days, self-neglect often becomes an unfortunate norm. Amid the relentless flow of time, our dietary choices and lifestyle take a back seat, resulting in a subtle yet persistent weight gain or a draining of our energy reserves.


Does this scenario resonate with you? Have you found yourself riding the unpredictable waves of various diets, only to see your motivation dwindle after a few days or weeks? Are stress and boredom your triggers for emotional eating? Do cravings strike at specific times, leaving you feeling never truly satisfied?

If you aspire to mend your relationship with food, reshape your health, or embark on a journey to gain muscle and strength, consider this a chance to reclaim control. 

Welcome to Tailored Nutrition, where I, Tom, a registered nutritionist (ANutr) and experienced health coach, am dedicated to guiding individuals and groups towards sustainable wellness goals. With a background in nutritional medicine, education, and human biology, I offer a well-rounded understanding of nutrition.

Choose the flexibility of online sessions or opt for face-to-face consultations if you live in East Sussex. To find out more, please click on about me and work with me. Let's work together to achieve your health and nutrition goals.